Metabolic conditioning Heavier weight-training High-intensity interval training (HIIT) cardio Sprint training
Delivered via PDFs for print-and-go, exercise demo videos for each movement and information on how to adjust to your fitness level – everything housed in an online membership portal you log into with a username and password. You have access forever!
I’m the founder of JillFit Physiques, and a certified personal trainer with a BS in Exercise Science and an MS in clinical nutrition.
Over my last 19 years in the fitness industry, I’ve done everything from compete in figure competitions, to run triathlons and half-marathons, to write hundreds of articles on fitness and nutrition for publications like Women’s Health, Prevention, OnFitness and others, as well as on my own site at JillFit.com, to personal train thousands of clients using the techniques included in #FastPhysique to maximize results.
It’s possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, you don’t need to be spending hours. If you preferentially choose weight-training based exercise over long, slow boring cardio, your body responds accordingly.
Over the last 19 years, I’ve worked with women of all ages, fitness levels and goal sets, and one common struggle I hear is: "I spend so much time in the gym and my eating is healthy, but it doesn’t make a difference in how my body looks!"
I totally get that. I see women every day, month, YEAR at the gym pedaling away on the elliptical for an hour and… Read more…