I’m a celebrity nutrition, personal trainer and fitness expert, best selling author and popular TV personality.
Mine was the Brooklyn-based gym that gained international fame and attention when it was featured in the movie Pumping Iron, featuring Arnold Schwarzenegger and Lou Ferrigno back in the 80’s.
So when it comes to knowing what it takes to sculpt lean, strong bodies, let’s just say I know what I’m talking about.
However, to be totally candid with you, I haven’t been totally healthy, I haven’t been totally fit throughout my career.
I’ve coached and trained people you would know very well, including other popular Internet personal trainers.
There was a time… ok, I admit it… when I was overweight. Fat. Call it whatever you want, but let’s just say I was not in the best of shape.
I mean, I was 40 at the time and I had an inner tube around me that wouldn’t budge. No matter what I did.
As a celebrity fitness trainer, it was incredibly embarrassing. I tried everything to reverse the process.
Searching for answers, I started poring over medical journals. Fortunately, I tripped over a major gem of an insight in one journal called Metabolism.
I can’t tell you how many times I read that article—because it contained the secrets I’m about to share with you.
Now for you to appreciate what I am about to reveal, you should understand what your metabolism is and what it does.
Most people don’t understand metabolism. It’s ok, I didn’t either, until I went on my quest to solve my problem.
So for you to get the greatest benefit out of what I have to share with you next, you need to understand what metabolism is.
This energy, called ATP, is used for all sorts of functions… Read more…